Workout Routines

Find the right workout routine

A strong, lean figure doesn’t happen by accident. You need a plan. If you’re serious about being fit, then sign up for a free Workout Dojo routine today. Whatever your fitness level is, you will find routines that are:

  1. Designed and followed by experts: Follow our Dojo Senseis as they share their personal daily workout plan and results.
  2. Delivered the way you want: Each weekday, you can receive a hand-crafted workout straight to your email or RSS reader.
  3. Trackable: Regular benchmark track your progress and allow you to see your gains.
  4. Sharable: Find a community following the same workout plan. Join the discussion and share your results and stories.

Get started today. The only cost is a bit of sweat. Find the workout routine below that best meets your fitness goals:

Master your body

Master your body

Body Mastery

Unleash your inner ninja. Join Ben on his quest to master his own body. These workouts build real world strength, increase stamina, and improve your ability to control your body. With a mix of bodyweight training, Crossfit, gymnastics, parkour, and other disciplines, this routine is heavy on variety and light on equipment required. Perfect for people of all fitness levels.