For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
Post time to comments.
Joey Burns, Workout 13.3.
“Dave Castro Gives Insight to 13.5” – [video]
“CrossFit Games Update: April 2, 2013” – [video]
For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
Post time to comments.
Joey Burns, Workout 13.3.
“Dave Castro Gives Insight to 13.5” – [video]
“CrossFit Games Update: April 2, 2013” – [video]
