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Wednesday 130403

by The Sensei | Apr 3, 2013 | Crossfit HQ

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

Post time to comments.

JosephRodriguez_13.3-1_th.jpg

Enlarge image

Joey Burns, Workout 13.3.


“Dave Castro Gives Insight to 13.5” – [video]


“CrossFit Games Update: April 2, 2013” – [video]

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