Wednesday 130327

by The Sensei | Mar 26, 2013 | Crossfit HQ

“Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 120701.

“Chaos League: The Chaos 5000” by Rob Ord, CrossFit Journal article [pdf]

CrossFit Games Update: March 26, 2013 – [video]