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Wednesday 130327

by The Sensei | Mar 26, 2013 | Crossfit HQ

“Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Matt Griffin.


“Chaos League: The Chaos 5000” by Rob Ord, CrossFit Journal article [pdf]


CrossFit Games Update: March 26, 2013 – [video]

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