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Wednesday 130306

by The Sensei | Mar 6, 2013 | Crossfit HQ

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps

Post time to comments.

JacobNester_yokecarry_th.jpg

Enlarge image

David Tranum and TJ Hermesman.


“A Tour of Buck’s Gym” with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]


“CrossFit Games Update: March 5, 2013” – [video]

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