“Amanda“
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Yurii Hanson 3:52. Post times to comments.
Compare to 120615.
Cerro Negro Volcano, Nicaragua.
WOD Demo with Cara Hipskind and Kayla Baumgardner – video [wmv] [mov] [HD mov]
