Wednesday 130123

by The Sensei | Jan 23, 2013 | Crossfit HQ

Rest Day

“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”

“Pursuing Excellence and Creating Value” CrossFit Journal video [wmv] [mov] [HD mov]

“Rent-seeking is not capitalism“, Our Dinner Table.