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Wednesday 130123

by The Sensei | Jan 23, 2013 | Crossfit HQ

Rest Day

RyanBuck_hospitoalBannisterpullup_th.jpg

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“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED”


“Pursuing Excellence and Creating Value” CrossFit Journal video [wmv] [mov] [HD mov]


“Rent-seeking is not capitalism“, Our Dinner Table.

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