30 Handstand push-ups
50 Kettlebell swings, 1.5 poods
Neal Maddox 8:15. Post time to comments.
Compare to 120201.
The physical demand in the ring row varies dramatically based on the position of the heels and the height of the rings.
“Stone Technique” with Rob Orlando, video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Butcher’s Garage – video [wmv] [mov] [HD mov]
CrossFit Santa Cruz scales today’s WOD – video [wmv] [mov] [HD mov]