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Tuesday 130402

by The Sensei | Apr 2, 2013 | Crossfit HQ

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments.

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Justin Chrane.


“The Significance of the Open” – [video]

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