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Tuesday 130319

by The Sensei | Mar 18, 2013 | Crossfit HQ

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

Post rounds completed to comments.

JoshLehew_OpenWorkout13_1_th400.jpg

Enlarge image

Josh Lehew on Workout 13.1.


“The Kipping Muscle-Up” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

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