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Tuesday 130312

by The Sensei | Mar 12, 2013 | Crossfit HQ

Rest Day

StephanieKingery_kettlebell_400.jpeg

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“Linda Moore, 60, took a tumble during our four-year anniversary WOD. She got up, shook it off and and finished, bloody elbow and all.”
– Stephanie Kingery


“A Father-Son Story” with Tom Butler, CrossFit Journal video [wmv] [mov] [HD mov]


“Secret Ingredient for Success” by Camille Sweeny and Josh Godfield, The New York Times.

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