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Tuesday 130305

by The Sensei | Mar 4, 2013 | Crossfit HQ

“Adrian“

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

Post time to comments.

Compare to 120923.

JustinSouthwick_deadlift_th_400.jpg

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Seth Smith.


“Josh Bridges on the 2012 Games Chipper Event” – [video]


“CrossFit: A Sisyphean Endeavor?” by Dr. Jane Drexler, CrossFit Journal article [pdf]

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