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Tuesday 130219

by The Sensei | Feb 18, 2013 | Crossfit HQ

Push press 3-3-3-3-3-3-3 reps

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GHDKneesLocked_th.jpg

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In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso’s ascent.


“Highlights from the 2012 Reebok CrossFit Games” – [video]

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