For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Austin Malleolo 5:25. Post time to comments.
“Coaching the Squat: Points of Performance” with Katie Hogan – video [wmv] [mov] [HD mov]
