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Tuesday 130205

by The Sensei | Feb 5, 2013 | Crossfit HQ

For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Austin Malleolo 5:25. Post time to comments.

DanMessinger_ringplanknew_400.jpg

Enlarge image

Dan Messinger.


“Coaching the Squat: Points of Performance” with Katie Hogan – video [wmv] [mov] [HD mov]

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