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Tuesday 130129

by The Sensei | Jan 28, 2013 | Crossfit HQ

“Gwen“

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Sarah Hopping 145lbs, Rebecca Voigt 130lbs. Post loads to comments.

Compare to 080404.

CherylBoatman_snatch_th.jpg

Enlarge image

Adam Neiffer.


“Headlock Talk 101” with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Sarah Hopping – video [wmv] [mov] [HD mov]

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