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Tuesday 130115

by The Sensei | Jan 15, 2013 | Crossfit HQ

Rest Day

AhmedAlNomany_clean_th.jpg

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“A box with least possible means, a neglected place with no electricity, no paint, no flooring, no equipment, no doors, just a bar, some plates and a few scrap car tires to avoid the weights banging.”
-Ahmed AlNomany, Cairo, Egypt


“Meet Kurtis Bowler” CrossFit Journal video [wmv] [mov] [HD mov]


“Define Yourself” by John Doole, CrossFit Journal article [pdf]

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