Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Brennen Colwell, Workout 12.4, March 2012.
Watch the Workout 13.3 Live Announcement on the CrossFit Games site.
CrossFit Games Open 13.3 workout instructions – [video]
Julie Foucher completes 256 reps on Workout 13.3 – [video]
