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Thursday 130221

by The Sensei | Feb 20, 2013 | Crossfit HQ

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

KarlEagleman_doingextrawork_th.jpg

Enlarge image

Mahdi “Mudz” Te Heuheu.


“Meet CrossFit Ocean Beach” with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]

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