Thursday 130221

by The Sensei | Feb 20, 2013 | Crossfit HQ

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

Mahdi “Mudz” Te Heuheu.

“Meet CrossFit Ocean Beach” with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]