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Thursday 130214

by The Sensei | Feb 13, 2013 | Crossfit HQ

Power clean 1-1-1-1-1-1-1 reps

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Johnathan Haynes.


“The Medicine Ball Clean: Part 2” with Russell Berger – video [wmv] [mov] [HD mov]


“When Water Comes to You” by Marty Cej – [pdf]

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