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Thursday 130207

by The Sensei | Feb 6, 2013 | Crossfit HQ

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Post rounds completed to comments.

Compare to 100720.

ShaunCleary_frostbitelocalcomp_400.jpg

Enlarge image

CrossFit Long Island City.


“The Medicine Ball Clean: Part 1” with Russell Berger – video [wmv] [mov] [HD mov]

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