Workout Dojo
  • Routines
  • Workouts
  • Exercises
  • Fitness Test
Select Page

Thursday 130117

by The Sensei | Jan 17, 2013 | Crossfit HQ

Front squat 1-1-1-1-1-1-1 reps

Candice Ruiz 175-195-205-215-230-240-245(f)lbs,
Allison King 90-95-100-105(f)-102.5-100-100(f)kgs.
Post loads to comments.

Compare to 101008.

MollyGillespie_backflip_th.jpg

Enlarge image

Zeph Littleton and Bud Mayo.


“Coaching Tools for Running: Part 5” with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with EOB CrossFit – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov]

Previous Daily Workouts

April 2023
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Oct    

Workout Dojo

  • Home
  • About
  • Contact

Help

  • Enter the Dojo
  • Terms of Use
  • Privacy Policy

Workouts

  • Today’s Workout
  • Bodyweight Workouts

© 2019

  • Facebook
  • Twitter
  • Google
  • Instagram
  • RSS