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Sunday 130331

by The Sensei | Mar 30, 2013 | Crossfit HQ

Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups

Post time to comments.

ChristopherNolan_regripping_th.jpg

Enlarge image

Christine Kasprzak.


“The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]

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