Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Post time to comments.
Christine Kasprzak.
“The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]
Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups
Post time to comments.
Christine Kasprzak.
“The Palm Strike” with Tony Blauer – video [wmv] [mov] [HD mov]
