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Sunday 130303

by The Sensei | Mar 2, 2013 | Crossfit HQ

Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.

Compare to 010217.

GarettLong_pushup_400.jpg

Enlarge image

Amanda Mayhew.


“One and a Quarter Squats” with Mike Burgener – video [wmv] [mov] [HD mov]

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