Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.
Compare to 120815.
“The Handstand Pirouette” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
“I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300.”
–Rich Froning, after snatching 300 pounds – [video]