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Sunday 130210

by The Sensei | Feb 10, 2013 | Crossfit HQ

Hang squat clean 2-2-2-2-2-2-2 reps

Post loads to comments.

instructional_waiterwalkNEWth_400.jpg

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An active shoulder, as shown on the right, creates a stonger overhead position.


“To Find The Fittest” – [video]

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