Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Kristan Clever 7:59. Post time to comments.
Compare to 111213.
Tanner and Lisa Ray.
“Sprint Mechanics Part 1: Upper Body” with Ben Oliver, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Kristan Clever – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov]
