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Saturday 130406

by The Sensei | Apr 6, 2013 | Crossfit HQ

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 100302.

CFHQ_CFOpen13-3_CFAustin_0012_BS_416.jpeg

Enlarge image

CrossFit Austin, Workout 13.3.


Ryan O’Rourke, 17, rows 500 meters in 1:18.1, setting under 18 American Record – video [wmv] [mov] [HD mov]

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