For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Post time to comments.
Salinas Grandes, Jujuy, Argentina.
“Getting Better at the Muscle-Up” with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Post time to comments.
Salinas Grandes, Jujuy, Argentina.
“Getting Better at the Muscle-Up” with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]
