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Saturday 130323

by The Sensei | Mar 22, 2013 | Crossfit HQ

For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

Post time to comments.

MarceloBonelli_HS_th.jpg

Enlarge image

Salinas Grandes, Jujuy, Argentina.


“Getting Better at the Muscle-Up” with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]

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