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Saturday 130309

by The Sensei | Mar 8, 2013 | Crossfit HQ

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Compare to 110525.

TaiRandall_boxjump2_th.jpg

Enlarge image

Chris Branch.


“Jumping The Weight” with Mike Burgener – video [wmv] [mov] [HD mov]

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