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Saturday 130302

by The Sensei | Mar 2, 2013 | Crossfit HQ

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

Post time to comments.

JimAllen_garagegym_th.jpg

Enlarge image

Jim Allen’s Garage Gym.


“Never too Young to Survive” by Rick Randolph, CrossFit Journal article [pdf]


Suprise Event Announcement by Dave Castro – [video]

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