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Saturday 130223

by The Sensei | Feb 22, 2013 | Crossfit HQ

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

Compare to 111103.

NikBruce_OHpistolonKB_2_th.jpg

Enlarge image

Nik Bruce.


“Feet First” by Bill Starr, CrossFit Journal article [pdf]


“Andy’s Muscle-up” with Dave Castro – video [wmv] [mov] [HD mov]

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