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Saturday 130216

by The Sensei | Feb 16, 2013 | Crossfit HQ

Hope For Kenya workout is today!

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups

Post rounds completed to comments.

Workout scorecard – [pdf]

20121102_crossfit_africa_2788_th.jpg

Enlarge image

“Why Hope For Kenya” – [video]

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