Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Post time to comments.
“Gymnastics Tips: The Kipping Handstand Push-up” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar
Post time to comments.
“Gymnastics Tips: The Kipping Handstand Push-up” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
