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Saturday 130209

by The Sensei | Feb 9, 2013 | Crossfit HQ

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Post time to comments.

AustinCronnelly_ropeclimb1_th_400.jpg

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Amy Vandehei Cadiz.


“Gymnastics Tips: The Kipping Handstand Push-up” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

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