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Saturday 130202

by The Sensei | Feb 2, 2013 | Crossfit HQ

Shoulder Press 3-3-3-3-3-3-3

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Instructional_walkinglunge_th.jpg

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In the walking lunge leaning forward and on the toes is weaker than keeping the torso upright with weight in the front heel.


“Inside Coach B’s Mind” with Mike Burgener and Pat Sherwood – video [wmv] [mov] [HD mov]

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