For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters
Post time to comments.
Comapre to 120821.
“The Front Handspring” with Sean Lind – video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Dixie – video [wmv] [mov] [HD mov]
