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Saturday 130126

by The Sensei | Jan 26, 2013 | Crossfit HQ

For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

Post time to comments.

Comapre to 120821.

_E3Q1390_201211MB_th.jpg

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CrossFit Horsepower.


“The Front Handspring” with Sean Lind – video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Dixie – video [wmv] [mov] [HD mov]

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