For time:
150 Wallball shots, 20 pound ball

Austin Medford 5:08, Rebecca Voigt 6:12 (14lb ball). Post time to comments.

Compare to 110206.


Enlarge image

Chad Bambrick.

“Coaching the Clean and Jerk” with Natalie Burgener – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Adrenaline – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]

CrossFit X-treme Athletics scales today’s WOD – video [wmv] [mov] [HD mov]