“Karen“
For time:
150 Wallball shots, 20 pound ball
Austin Medford 5:08, Rebecca Voigt 6:12 (14lb ball). Post time to comments.
Compare to 110206.
Chad Bambrick.
“Coaching the Clean and Jerk” with Natalie Burgener – video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Adrenaline – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]
CrossFit X-treme Athletics scales today’s WOD – video [wmv] [mov] [HD mov]
