Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

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Compare to 120207.


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CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit Morristown, CrossFit X-Factor, Crossfit Hampton Roads, CrossFit Jax, CrossFit Dallas Central, CrossFit One, 810 CrossFit, CrossFit Charlotte, CrossFit Firepower, CrossFit Stockport, CrossFit Mokotow, CrossFit Rev X, CrossFit STF.
CrossFit Coach’s Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Reston.

Julie Foucher is Ready” – [video]

The Forgotten Lift” by Bill Starr, CrossFit Journal article [pdf]