Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post time, distance and loads to comments.

Compare to 110801.


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CrossFit Coach’s Prep Course: CrossFit FX, CrossFit One.
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The Kipping Dip” with Doug Chapman, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Tyson Oldroyd, Kevin Daigle, and Donavon Winters – video [wmv] [mov] [HD mov]