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Friday 130315

by The Sensei | Mar 14, 2013 | Crossfit HQ

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Compare to 121025.

ShaunCleary_clean_th.jpg

Enlarge image

Jon Belmonte.


“Awareness and Confrontations” with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]

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