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Friday 130308

by The Sensei | Mar 7, 2013 | Crossfit HQ

Rest Day

KCStallsmith_pushpress_th.jpg

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“Friends from CrossFit AllStar and CrossFit Kona work out Hawaiian style on the summit of Mauna Kea. Just getting the gear to the summit was a workout.”
-KC Stallsmith


“The Wedding WOD” with Courtney and Brandon Mericle, CrossFit Journal video [wmv] [mov] [HD mov]


“What Most Schools Don’t Teach” by Leslie Chilcott.

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