Rest Day
“Friends from CrossFit AllStar and CrossFit Kona work out Hawaiian style on the summit of Mauna Kea. Just getting the gear to the summit was a workout.”
-KC Stallsmith
“The Wedding WOD” with Courtney and Brandon Mericle, CrossFit Journal video [wmv] [mov] [HD mov]
“What Most Schools Don’t Teach” by Leslie Chilcott.
