For time:
30 Muscle-up to forward rolls
Post time to comments.
“The Golden Gate Push” with Adrian Bozman, Matt Chan, and Rory McKernan – video [wmv] [mov] [HD mov]
“The Rope Climb” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
For time:
30 Muscle-up to forward rolls
Post time to comments.
“The Golden Gate Push” with Adrian Bozman, Matt Chan, and Rory McKernan – video [wmv] [mov] [HD mov]
“The Rope Climb” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]
