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Friday 130301

by The Sensei | Mar 1, 2013 | Crossfit HQ

For time:
30 Muscle-up to forward rolls

Post time to comments.

TaiRandall_mantest_th.jpg

Enlarge image

Matt Griffin.


“The Golden Gate Push” with Adrian Bozman, Matt Chan, and Rory McKernan – video [wmv] [mov] [HD mov]


“The Rope Climb” with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

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