Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
“Staying Back” with Mike Burgener – video [wmv] [mov] [HD mov]
Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees
Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.
“Staying Back” with Mike Burgener – video [wmv] [mov] [HD mov]
