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Friday 130215

by The Sensei | Feb 15, 2013 | Crossfit HQ

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.

_MG_6059_201301CB_th.jpg

Enlarge image

CrossFit Paramount.


“Staying Back” with Mike Burgener – video [wmv] [mov] [HD mov]

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