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Friday 130201

by The Sensei | Jan 31, 2013 | Crossfit HQ

Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box

Deborah Cordner Carson 9:40. Post time to comments.

AlvaroGorriz_airplanepull_th.jpg

Enlarge image

Alvaro Gorriz and Alex Marquina.


“Tire Technique” with Rob Orlando, CrossFit Journal video [wmv] [mov] [HD mov]

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