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Friday 130125

by The Sensei | Jan 24, 2013 | Crossfit HQ

For time:
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.

SeanEagen_MU_th.jpg

Enlarge image

Robby Dinero’s first muscle-up, with CrossFit Buffalo owner David Rice.


“Post-Workout Team Challenge” with Neal Maddox – video [wmv] [mov] [HD mov]


WOD Demo with Dan Bailey – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]

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