75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.
Robby Dinero’s first muscle-up, with CrossFit Buffalo owner David Rice.
“Post-Workout Team Challenge” with Neal Maddox – video [wmv] [mov] [HD mov]
WOD Demo with Dan Bailey – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]