Wednesday, 30 January 2013 by The Sensei | Jan 29, 2013 | Crossfit Camp Mabry They’re Back!! 10min Skill Work: Burpee FixesCarl Paoli and gWOD have your medicine starting HERE. —– then —– 12-10-8-6-4-2: Deadlifts (225/185#) Burpee Box Jumps (24/20#)
