For the Lightweight in Us
5min AMRAP:
10 OH Walking Lunges (45/35#)
10 HR Push-ups
10 Back Extensions
—– 3min. rest —–
For Time:
2k Row
—– 3min. rest —–
15-12-9-6-3:
Thrusters (45/35#)
1 Rope Climb
NOTES:
- Sub for Rope Climb is 10 Pull-ups
