For the Lightweight in Us

5min AMRAP:
10 OH Walking Lunges (45/35#)
10 HR Push-ups
10 Back Extensions

—–   3min. rest   —–

For Time:
2k Row

—–   3min. rest   —–

15-12-9-6-3:
Thrusters (45/35#)
1 Rope Climb

NOTES:
  • Sub for Rope Climb is 10 Pull-ups