The F-Word
Filthy Fifty
For Time:
50 Box Jumps (24/20″)
50 Jumping Pull-Ups
50 KB Swings (53/35#)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35#)
50 Back Extensions
50 Wallball Shots (20/14#)
50 Burpees
50 Double Unders