Wednesday, 23 January 2013 by The Sensei | Jan 22, 2013 | Crossfit Camp Mabry You be Gumby, I’ll be Pokey 10min AMRAP: 30 KB Swings (70/53#) 15 Burpees —– 5min rest —– 5RFT: 30 Walking Lunges 5 HSPU’s