Wednesday, 23 January 2013

by | Jan 22, 2013 | Crossfit Camp Mabry

You be Gumby, I’ll be Pokey


10min AMRAP:
30 KB Swings (70/53#)
15 Burpees

—–   5min rest   —–

5RFT:
30 Walking Lunges
5 HSPU’s