Deconstructed Fran
3RFT:
10 Mountain Climbers
10 Strict, Dead-hang Pull-ups
—– 5min rest —–
For Time:
Buy-In: 500m Row
21-15-9
Front Squat (95/65#)
Push Press (95/65#)
Cash-Out: 500m Row
NOTE:
– L+R = 1 Mountain Climber
– Both rows count toward your score time for WOD2.
– If you’re doing this at home, you can substitute a 400m run for each row, and use dumbbells for the front squat and push press.
