Deconstructed Fran

10 Mountain Climbers
10 Strict, Dead-hang Pull-ups

—–   5min rest   —–

For Time:
Buy-In: 500m Row
Front Squat (95/65#)
Push Press (95/65#)
Cash-Out: 500m Row

     – L+R = 1 Mountain Climber
     – Both rows count toward your score time for WOD2.
     – If you’re doing this at home, you can substitute a 400m run for each row, and use dumbbells for the front squat and push press.