Wednesday, 14 November 2012

by | Nov 13, 2012 | Crossfit Camp Mabry

It’s Leg Day, Bro


10min. EMOM:
1 Power Clean
1 Split Jerk
@ 90% of your Clean 1RM
—–   5min. rest   —–

“Jackie”
1000m row
50 Thrusters (45/35#)
30 Pull-ups