Wednesday, 14 November 2012 by The Sensei | Nov 13, 2012 | Crossfit Camp Mabry It’s Leg Day, Bro 10min. EMOM: 1 Power Clean 1 Split Jerk @ 90% of your Clean 1RM —– 5min. rest —– “Jackie” 1000m row 50 Thrusters (45/35#) 30 Pull-ups