The Fitt-ish Games
For Time:
18 Back Squats (225/155#)
50 Burpees
—– 5min rest —–
10min EMOM:
3 Muscle Ups
NOTE:
- WOD1: This is a scaled version of a WOD that Coach Deric OWNED at the Fittest Games. He did 20reps (1 every 8sec) of 300# Back Squats before his burpees… In our version, we’ll complete 1 Back Squat every 10 seconds for 3 minutes (18 total), keeping the weight in the back rack during the remainder of each 10 second interval. At the completion of 3 minutes (not just after the 18th rep), everyone drops their weight & begins their burpees!!